Personal Self Defense

Are you living in fear? Afraid to go out of your house or even walk in the neighborhood?

“You have the right AND the responsibility to defend yourself and your loved ones.”

Take Action today. You can regain control of your life. Stop worrying about being attacked or robbed. Stop living in fear and don’t take it anymore.

You can start feeling confident and regain your self confidence. It is easy and not expensive.

Date: October 23 2014

Hello Friends and Patients,

Dr.Bradley Safe here……….

No wonder many of my patients come to me with so many ailments that are stress related…. back pains… stomach burning… headaches… sore muscles… blurred vision….insomnia. Living in today’s world with so many stress causing worries… will certainly create these types of symptoms..

Worry causing lack of sleep

Many of my patients say”Dr. Safe… I just cannot sleep at night”.

Susan a long time patient with no obvious health problems… i.e. she always gets her annual checkup and watches her weight recently changed jobs and has to commute to a section of town that borders a high crime area. Some nights when she gets off work she has to walk to the back of the parking lot to her car where it is always dark. There are always unsavory looking characters standing around..

She said “I start worrying about this at least two hours before quitting time. Now I even think about it at night before I try to fall off to sleep”.

Gaining weight… afraid to go out to walk in own neighborhood

Not all of my patients with worries about their safety are women, Bob an older patient gave up his daily walking since he was being harassed so badly by the hoodlums on the street.
His last day was when he was actually robbed. He says now he has no way of getting regular exercise so he just sits around and eats all day….now he is being treated for diabetes..

Date Rape…. now pregnant

Phyllis, one of my college age patients was so excited about going off to college. She has been my patient since early childhood. It was her freshman year and the university was so big. This was the first time she had been away from home from her parents for any length of time except for summer camps and such.

She had not dated very many of the young guys she went to high school with, they just usually hung out doing things most high school kids do.

Her first semester she met Paul at the student union. Paul seemed so much older and wiser than the guys she hung out with in high school.

He was a junior, had his own car and apartment. She was very taken with Paul and thought how lucky she was to have met someone so nice her first semester in college. He invited her to go to church with him, they began studying together in the library and then his apartment. Phyllis was not prepared for what happened next. She became the victim of date rape and came to see me and confirmed she was pregnant. She and her parents are devastated and distraught and she is now dropping out of college.

So who is Dr. Bradley Safe?

I grew up on a dairy and tobacco farm in eastern North Carolina. It was my job at an early age to take care of the cows. My dad thought we could do it all, raising crops and have a dairy farm. I realized early on, as I got old enough to work, on the farm that is about age 8, that the cows and animals were my favorite part. Even as a young farm boy, I thought of them as my patients. Crime and personal safety were not big issues in the country when I was growing up, but I became a Boy Scout and on the way to becoming an Eagle Scout, I took being prepared very seriously. For those of you who are not scouts, their motto is BE PREPARED. I combined my scouting with taking care of my patients i.e., the cows, horses, and other farm animals. Growing up on a farm is every little boys dream. The only difference with my dream was that I had to work like an adult, so playing, bike riding, swimming, and riding horses were things you did after all the work was done.

But it gave me two things I have carried with me into my adult life. A love of animals, and the need to help people. Not just help them but mentor and coach them and help them be safe. Working summers on the farm gave me a chance to earn money and go to college during the winter. I was fortunate enough to get an education and have spent my career in the medical and health care profession. So why am I writing to you about being safe? I am in practice with my partner Dr. William “Billy” Ware. We both share a common desire to help keep our patients safe.

What could my three patients have done to prevent these horrible things from happening to them? and why would a Doctor be concerned about helping his patients be safe?

Most of us do not realize how frequently personal assaults, robberies and rapes occur. It will never happen to me.

In the US:
• Every 22 minutes, on average, someone is murdered
• Every 4 minutes a woman is raped
• Every 26 seconds someone is robbed
• Every 17 seconds someone is seriously assaulted

Most people give very little thought to protecting themselves or do not realize just how a few simple things can prevent themselves from being put in harms way. It is amazing to me that most of my patients are diligent about taking their medications, getting exercise, going to their dentists and having yearly checkups, but have no idea how to protect themselves. When I discuss this with my patients,, they say “But Brad… I cannot carry a gun… I do not even own one, plus I am scared of guns”.

I am not recommending you purchase guns or become a martial artist. I do not own a gun myself. Most of us do not have the time to train or are not in shape to take on a bad guy when they attack. The good news is that most criminals are first of all not that bright and they prey on women, older people or people that they think cannot protect themselves. You say I will get a dog. Even though they become your best friend, you cannot take them with you everywhere, besides, my own dog, Lucki, even though over 60 lbs…. loves everyone and would make friends with a criminal in no time. He would lick the criminal into submission.

So what do I recommend?

Simple Personal Protection Products. Pepper Spray, Mace, Personal Alarms, Stun Guns.

These are legal tools that are small in size and can bad guys weighing 250 lbs in their tracks.

These tools are not lethal and their effects are only temporary.

The pepper spray comes in several shapes and containers. Pepper Shot 10% Plus looks like a tube of lipstick. When sprayed into the face of a bad guy feels like hot peppers were sprayed into his eyes.

The Hot Shot Stun Gun, looks like a blackberry or cell phone. No one knows you are holding in your hands, enough power to make a big guy have a bad day.

Over 75% of US citizens will be the victim of a crime in their lifetime. Do not become a statistic.

So what is my prescription for you to be safe?

You need my BSAFE and BWARE TIPS. Sign up today. Become one of my patients. It is free and full of life saving tips on being safe.

This website is loaded with over 800 hundred items for personal self defense and surveillance products. Its sister website will provide you everything you need to BWARE of your surroundings. Want a 24 hour watch dog, check it out.

There are items here you will not find in drug stores, grocery stores or shopping centers.

Remember, stay alert, be aware of your surroundings at all times. And never leave home without one or more of your safety tools.

Probiotics Side Effects

So, you are planning to add probiotic food or supplements to your diet after learning the many health benefits you can get, but you want to make sure that they will not have adverse effects on your health. This article will tackle this controversial issue so read on.

Let us start with defining the term. This term comes from the root word “pro” which means promoting and “biotic” which means life. Probiotics are good bacteria. We have heard many people taking antibacterial and antibiotics to kill the bacteria in their body. So, why would you want to consume foods with live bacteria? The answer is simple – balance.

Though this supplements proved to have excellent safety record overall, it is still imperative to use them with caution for certain groups of patients. These include neonates who are born premature and have immune deficiency.

Before using this supplement, you need to take into account the probiotics side effects. It is necessary that you look at what possible dangers may those good bacteria pose to your body. The probiotics side effects that you may experience in your body are tolerable and insipid. If you use supplement, you may notice excessive gas and swelling of stomach.

The use of this supplement may also result to contamination requiring you antibiotic treatment. This side effect is common to people with major health situations. This supplement may also result to incorporation of genetic material to cells and harmful metabolic movement. It can also create extra immune system stimulus.

Most of the probiotics side effects are seen as digestive troubles. This case is usual for those taking it for the first time, particularly those who are ingesting supplements. It may also lead to fungal infection. This is the common problem for people with weakened immune system.

Although there are already some studies that has proved the numerous benefits of probiotics to health, we still need more research to make sure that they will be safe for internal use. More research are required if they will suit the general public including pregnant women, infant, children and the elderly with compromised immune system.

It may cause people with suppressed immune system to increase the chances of getting sick. Keep in mind though those probiotics side effects on one person will not be the same to another person. So, prior to taking it as supplement, make sure to speak with your doctor.


Pros and Cons of Phen375 Over Natural Weight-Loss Programs

Whenever we’re hopeless to lower weight as well as have actually tried every single weight-reduction strategy practical, from the natural and also organic fat burning programs, to pricey trembles and also weight decrease clubs yet all fruitless, after that Phen375 might be the option for you. Phen375 varies from organic weight decrease, and also it actually does job. A specialized blend of enzyme boosters in Phen375 in fact function to both control your hunger and also increase your metabolic rate, therefore bring about the burning off of excess fat, yet without all the initiative of the fitness center.

Also Read Phen375 Review Guide

Phen375 is completely safe, and also is just made in Fda signed up centers, however it additionally a thorough adhere to on from the initial Phentemine that was prohibited. Phen375 provides you really feel a terrific element therefore of speeding up a sluggish price of metabolic process, however there is consistently the danger that we could abuse this sensation, as well as over usage Phen375. Phen375, despite the fact that secure, ought to not be utilized if you have an addicting nature, as when you have actually reached your favored weight, proceeded usage, or misuse of Phen375 may cause one ending up being undernourished, or in significant situations dependented on the enzyme features, raising the dosage to continuously feel exactly what’s most certainly not an all-natural high.

The benefits of Phen375 over organic weight loss and also some various other weight decrease programs are unlimited. The true advantage is that Phen375 truly functions. Obtain Phen375 today as well as placed an end to all of your discomfort over weight issues.

Phen375 holds the side on any type of various other weight decrease tablet computers that it consists of both a hunger suppressant and also a distinct fat burning enzyme home. Phen375 is beneficial as well as distinct over any kind of various other weight loss supplements considering that it in fact increases your metabolic rate.

Of program like with every thing on the market, Phen375 might be taken a look at to have some downsides over natural weight decrease strategies. Also though for Phen375 to be reliable, and also for weight loss to end up being very easy, our metabolic price needs to be speeds up, some individuals are negative to modifying exactly what nature provided us.

Whenever we’re hopeless to decrease weight as well as have actually tried each as well as every weight-reduction strategy possible, from the natural and also all-natural weight loss programs, to expensive drinks as well as weight decrease clubs however all to no obtain, after that Phen375 can be the option for you. The benefits of Phen375 over all-natural weight loss as well as some various other weight decrease programs are unlimited.

Phen375 provides you really feel an excellent aspect as a repercussion of speeding up a slow-moving price of metabolic rate, yet there is consistently the danger that we might abuse this sensation, and also over usage Phen375. Phen375, also though risk-free, need to not be made use of if you have an addicting nature, as when you have actually reached your favored weight, proceeded usage, or misuse of Phen375 may result in one ending up being undernourished, or in major instances addicted to the enzyme features, raising the dosage to keep to feel exactly what’s most absolutely not an organic high.

What You Might Not Know About GenF20 Plus

You’ll discover advertisements for all kinds of supplements all over the location. Then you find out that there is either something they DIDN’T tell you OR … it’s buried in the fine print someplace. That is true with practically any supplement.

Ignoring all the fantastic things connected with this item, how it assists eliminate creases, crows feet, laugh lines, and age spots, enhances your bones, improves the appearance of your hair, reduces your cholesterol, enhances your vision, reinforces your immune system, helps you to sleep more, enhances your metabolic process, improves your sex drive, enhances your nails, gives you more lean muscle, and so on and so on … exactly what they do not tell you is … you might NOT require it.

Okay, are you scratching your head right now wondering where I am going with this? Since I am going to go over a crucial concern that the majority of individuals simply completely ignore … and it’s called need, well please hang in there.

We see commercials and advertisements every single day for all these remarkable supplements like GenF20 Plus. I used to take tons of supplements for years when I was EXTREMELY ill. Then one day, I saw that my health had returned, thanks to these supplements.

I began eliminating particular things that I felt I might not need to take anymore and monitored any modifications.

There were none. Today, I take few supplements and still feel excellent. Now granted, at one time, I DID require them. No concern about it. But today, I take one multi vitamin and a few supplements and I’m fine.

Before your rush out to get GenF20 Plus, ask yourself this concern … Do I ACTUALLY require it? I suggest let’s face it, a 21 year old doesn’t have to take a supplement to assist him with his sex drive.

Point is, a lot of individuals go popping pills and don’t truly know if they require them.

It’s excellent for the market, however it’s poor for our pocket books … especially when we’re taking things that aren’t actually providing us any fringe benefit due to the fact that we’re not lacking to begin with.

You’ll find advertisements for all kinds of supplements all over the place. I made use of to take lots of supplements for years when I was REALLY ill. Today, I take really couple of supplements and still feel fantastic. Today, I take one multi vitamin and a couple of supplements and I’m fine.

I indicate let’s face it, a 21 year old doesn’t have to take a supplement to help him with his sex drive.

Skin Photoaging

What is UV Light?

The closest color to ultraviolet (UV) that the human eye can see is violet. It is measured in wavelengths, which is how scientists characterize light energy. The cutoff for violet light is about 400 nanometers (billionths of a meter, nm). Below that comes UV light, which begins at about 400 nm and goes all the way to 100 nm. Much shorter wavelengths mean greater energy.

Ultraviolet light is divided into three broad categories: UVA (400-320 nm), UVB (320-290 nm), and UVC (290-100 nm). For organisms on Earth, the ozone layer in the atmosphere filters out the high-energy and super-dangerous UVC. The two classifications that are therefore of the majority of concern for skin health are UVA and UVB.

Exposure to UV Light

Many people are exposed to large quantities of UVA radiation throughout life. Although they are less intense, UVA rays are 30-50 times more widespread than UVB rays. UVA strength is nearly constant throughout all daylight hours every day of the year. They can penetrate clouds and glass. They are likewise of biggest concern for skin photoaging because they can permeate the skin more deeply than UVB rays. For stetch marks check out stretch mark cream center.

UVA rays are the main tanning radiation, whether outdoors or in a beauty parlor. Tanning is the skin’s typical protective response to DNA damage by UVA rays. Since it absorbs less UV light, tanned skin offers defense. People who have naturally darker skin also soak up less UVA light than those with lighter skin.

In contrast with UVA, greater energy UVB differs by time of day, season, and geographical location. In the U.S. it is most plentiful in between the hours of 10 AM and 4 PM, from April to October. The strength of UVB is greater in southern areas and at greater elevations. Unlike UVA, UVB is mainly strained by glass.

UVB is the primary reason for sunburn, which is signifies remarkable damage to the outer layers of skin.

Prevention and Treatment of Skin Photoaging

FDA-approved sunscreen active ingredients do have some merit, they are primarily composed of artificial substances that do extremely little, if anything, for straight promoting skin health. The key to keeping skin healthy requires boosting its natural capability to build versatile and strong networks of the two main structural proteins that hold skin cells together, collagen and elastin, and to make new protective cells to change older, damaged ones. The primary cell types comprising the skin are the keratinocytes and the fibroblasts. They are basically an eternal youth for skin. They are the primary sources for brand-new, healthy collagen, which supplies strength and density to skin. They likewise drive the formation of the appropriately called protein complex called elastin. Elastin helps the skin to remain smooth and flexible. Wrinkle-free, youthful skin depends on preserving a balance in between collagen and elastin.

Herbal Skin Care for Photoaging

Much of the science behind natural skin care items focuses on the capability of different organic constituents to prevent UV damage to keratinocytes and fibroblasts. Scientists have found that different natural herbs can offer protection against UV-induced DNA damage to these types of cells. Researches reveal that specific herbs can likewise safeguard UV-exposed skin against enzymes that would otherwise deteriorate collagen and elastin.

A few of the most best-known natural herbs for natural skin care supply one or more useful actions versus photoaging. These natural herbs include green tea, angelica, ginseng, and white peony, among others. Keep these herbs in mind when looking for natural skin care items that will certainly keep your skin vibrant and wrinkle-free in the face of possible damage by UV light.

They are likewise of biggest issue for skin photoaging due to the fact that they can penetrate the skin more deeply than UVB rays.

Tanned skin offers security because it takes in less UV light. Individuals who have naturally darker skin likewise take in less UVA light than those with lighter skin.

The key to keeping skin healthy requires enhancing its natural capability to construct strong and versatile networks of the two primary structural proteins that hold skin cells together, collagen and elastin, and to make new safety cells to change older, damaged ones. Things like acne scars need to be dealt with too. Keep these natural herbs in mind when looking for natural skin care items that will certainly keep your skin wrinkle-free and younger in the face of potential damage by UV light.

Botox-Skin Care Has Never Been This Easy

You can get better skin with the proper information. Good skin starts with taking care of it properly. To have good skin care you will need to know how to do exactly that. You can gather some good information and some handy tips by reading the rest of this article.

To give your skin a little boost, use a good quality moisturizer. When your face feels dry and tight, it is telling you that your skin is losing moisture. A moisturizer that is properly formulated for your skin type can seal in the natural moisture without making your skin feel oily. Botox Boston Rocks. Awesome information.

For great skin, take the time to breathe more deeply. All the cells in your body need oxygen to function properly and that includes your skin cells. Breathing more deeply, allows more oxygen to enter your blood stream, where it can be re-routed for use in healing, renewing and cleansing skin cells. Staying calm and un-stressed, also allows your body to take in more oxygen and to use it more effectively.

Have a good cleanser when you are trying to optimize your skin care routine. Be willing to invest in a quality product. You have to live with your skin for the entirety of your life, it is worth the commitment to obtain the maximum level of cleansing benefit. Pamper yourself starting today.

If you have facial blemishes, one of the things you can do is to make sure you dry your face with a clean towel. Otherwise, you’ll be transferring all of the dirt and germs from the used towel onto your clean face, filling your pores up with bacteria! If you use a washcloth, it too, needs to be as fresh as possible.

Facial toners can be beneficial after the use cleansers and make up removers. Toners remove the excess oils and grime left behind by other products. As an extra benefit, toners also tighten pores and make their appearances less noticeable. Make sure to check if you’re allergic to any of the ingredients before use. Toners contain witch hazel and some may be allergic to this herb.

To get healthy and clear skin, be sure to cleanse your skin more than once a day. A significant amount of bacteria can build up on skin overnight and it is important to cleanse it first thing in the morning. Waiting until later gives it time to do damage to your skin. It is also important to cleanse skin at night and get rid of oils that have built up on your skin throughout the day.

A simple way that you can deal with skin care is by reducing your stress levels. Research has shown that stress caused by public speaking greatly changes the amount of oil your body produces, and as such, it causes an inflation of acne. So find time to relax and your body will naturally reduce acne.

To get better looking skin without using products, be sure to get plenty of sleep. Sleep is when your skin cells regenerate and a good night’s rest can leave you looking younger and rejuvenated. Sleeping also causes your body to produce relaxing hormones, which can give your face a healthy glow.

Facial creams are a great skin care regime that can help you to treat dry, scaly skin. Creams and lotions can also help to rejuvenate skin and tighten loose skin that can start to sag over time. The more supple and tight your skin is, the younger you will look.

If you’ve really been having trouble with acne or other skin problems, go see a doctor! A dermatologist can help pick a treatment that works for you by looking specifically at your case. Doctors can also prescribe heavier duty medicine, that can really help with common problems. When the store-bought creams aren’t doing their job, a prescription may bring the extra power you need to deal with your skin issues.

Just as in anything else, you can have too much of a good thing when it comes to moisturizing your skin. If you put on lotion or other hydrating agents too often throughout the day, you can actually clog your pores, which of course, leads to breakouts and blemishes.

Be as delicate with your skin as possible. Avoid taking multiple baths or showers a day and when you do shower use soaps you aren’t sensitive too. Also, when you shave be careful not to press deep, treat your skin how you want it to look.

To help care for your skin, make sure to wash your sheets each week. As you sleep, lotions, oils and hair gels from your body get on your pillows and sheets. These excretions can cause your skin to break out. If you can’t wash your sheets, make sure to change out your pillowcase to protect your face.

Do not underestimate how important nutrition is to skin care. Having a nutritious and well balanced diet will allow your face to look healthy and decrease your acne break-outs. Vitamins and minerals can also accelerate the healing of scars and blemishes, as well as, decrease puffiness and inflammation around the eyes and lips.

When you’re giving your child a bath, make sure you’re paying special attention to the areas where skin problems are most common. These areas include the groin area, the armpits, and the area behind their knees. If your little one is crawling, you should also make sure to pay attention to their knees.

Following these tips can help you achieve the goal of having wonderfully beautiful skin! Your skin reflects your overall health, so make it a priority.

Home Remedies for Stretch Marks Removal

stretch marksStretch marks can cause depression, especially among women. Whatever the cause is, from weight loss or after pregnancy or hormonal imbalance, stretch marks do not appeal to the sights. And anyone who has it would most likely want to have them faded from their skin.

While they are not really harmful, stretch marks could cause tremendous stress. Nevertheless, they do not have to be affected permanently as you can do something about it.

While it might not be possible to totally eliminate them from your skin, you can do a lot of things to have them almost invisible to the eyes. There are home remedies you could use to reduce the visibility of stretch marks. They are cost effective and easy to use. The following are some simple ways how you could make your stretch marks look almost invisible to the sight.

Having a proper diet may not instantly reduce the appearance of your stretch marks; still, that is a great start. This is one way to prevent acquiring stretch marks. You do this by having proper weight management. Controlling weight gain and weight loss will prevent stretch marks appearing in the first place. Stretch marks usually appear when there is expansion and then shrinkage like weight gain and weight loss. Having a proper diet not only helps prevent the development of stretch marks among others but provide you with a better health overall.

For those who have the stretch marks already, having a healthy diet helps, like eating foods rich in nutrients like proteins, vitamin C and vitamin E which are believed to have healing properties. As the skin tissues get repaired, your stretch marks lighten and decrease their visibilities.

Other foods that could also contribute to fast healing and reducing the appearance of your stretch marks may include those with high Zinc content like fish, nuts, carrots, milk and foods which have high vitamins A and D. Likewise, foods that has high content of silica could also help reduce the appearance of your stretch marks as they help the skin to make it more elastic. Proper hydration is also essential to the skin so you need to drink more water. Alcohol along with caffeine affects your skin’s elasticity so it would be best to avoid them.

Homemade Oils Homemade oils such as olive oil and Aloe Vera contain vitamin A and E. Combining these ingredients produces a cream that you can use to apply on your stretch marks. This cream helps enhance production of collagen in your body. You could also combine coconut oil, coco butter with lime juice.

Others use coco butter on its own while some people use it in a combination of Shea butter. Both actually can do wonders to your stretch marks. While everyone has different types of skin, one thing may work well with you, but does not work on another. They are safe to use so you can actually try both and see which one works best for you. As you can see stretch mark removal isnt as bad as some make it out to be.